A simple, humble grain-based drink, popular in Karnataka and Andhra Pradesh, is the secret to better digestion and sustained energy in the height of summer.
rediffGURU Komal Jethmalani, a nutrionist and weight loss expert with nearly three decades of experience, offers personalised recommendations to improve your overall health and wellbeing.
rediffGURU Komal Jethmalani suggests starting off with small and frequent meals.
Dietician Komal Jethmalani provides expert help.
The nutritional value and flavour of dry fruits increases when they are soaked for a few hours, says Nutritionist Komal Jethmalani.
Read on to find out the benefit of replacing coffee with more alkaline foods.
Make modern meals from ancient grains.
A few drops of blood can reveal an amazing amount of information -- from your internal make-up to your food tolerance.
Wellness expert Roopashree Sharma answers your health queries.
Dr Aruna Kalra tells you why you must include almonds, grains and veggies in your diet.
Probiotics are known to improve the gut flora and help prevent progression of digestive disorders, says Afaaf Shaikh.
The right food choices can help reduce anxiety and stress, says Chef Prabhakar Nagraj.
Food is genetic medicine, and the kind that your ancestry has eaten for centuries is your best bet.
Hemant Kadam tells us how he sacrificed his love for unhealthy junk food and changed his lifestyle to be fitter and lighter.
Never reheat fats and oils. Add less salt while cooking.
Thirty minutes of physical activity a day, five times a week is an easy goal to remember. Don't you think so?
Just as Billa-Ranga had become symbols of everything that was wrong with the system many years ago, Nestle is now portrayed as the wickedest of the wicked. Every known food crime in India is now attributed to Nestle including deliberately increasing the level of lead in their noodles, as well as deliberately destroying the health of millions. That's not only unfair, it's downright idiotic, says Rajeev Srinivasan.
Auroville just turned 50. Aurovilians who grew up in The experimental city speak of how their childhood was marked by a sense of openness and possibility.
Chef and author Rakhee Vaswani talks about her passion for cooking, her daily struggles as a mompreneur and how she's spreading smiles through her recipes.
Once a beggar, Renuka Aradhya's company has a turnover of Rs 30 crore and employs 150 people.
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